Women’s Barre Workout
Get fit with a Barre Workout
Barre fitness is a complete body workout and one of the safest and most effective ways to change your body. Combining a mix of yoga and ballet dance with a bar is a sure way to get your heart pumping and your body toned and tightened. Whether you are a dancer looking to improve your stability and balance or just looking for a fun new way to exercise that helps lift your seat and tone your thighs our Barre fitness classes are for you!
Our Barre Classes
Figures Barre workouts integrate the fat-burning format of interval training with muscle shaping isometrics to quickly and safely reshape the entire body. Our non-impact one hour impact uses both the ballet barre and the mat, and targets all major muscle groups.
Typically our Barre workout classes are 1 hour long. For more information regarding times visit our fitness calendar. If you have questions please feel free to contact us 253-564-7546 .