“Women's Health & Fitness Center.”
Call: 253-564-7546  

Sauna

Image of girl in Sauna
Beneficial Infrared Sauna – The easiest activity you can do for your health. All you have to do is sit and read a magazine, dive into your favorite book and reap the healthy benefits of our infrared Sauna. You can’t ignore a treatment that is so inexpensive and so beneficial for your body. Be proactive!

Benefits include:

  • Detoxification
  • Relaxation
  • Weight Loss
  • Pain Relief
  • Lowers Blood Pressure
  • Better Circulation

Want to see more information on our Sauna? Dr. Oz did a special where he showcased one on Oprah.

Click the link below and to hear all the reasons why you need to make this a part of your life.

http://www.sunlightsaunas.com/oprah_party.html

sauna

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
8:30am
PiYo
6:30am
Yoga
6:30am
Zumba
6:30am
Yoga
8:30am
Pilates
9:00am
30 Minute Foam Roller Stretch
8:30am
Cardio/Core
8:30am
20/20/20
8:30am
Strength & Tone
9:30am
Barre
9:00am
PiYo
9:30am
Barre
9:30am
Zumba Gold
9:30am
Barre
9:30am
Zumba Gold
9:30am
Strength & Tone
10:00am
Yoga Flow
9:30am
Strength & Tone
9:30am
Barre
9:30am
Zumba Toning
9:30am
Kid's Fit & Fun
10:30am
Zumba
10:00am
R.I.P.P.E.D.
9:30am
Kid's Fit & Fun
10:30
Body Fit
9:30am
Pilates
10:30am
Core Conditioning
11:00am
30 Minute Abs
10:30am
Cardio/Core
5:15pm
Power Intervals
11:30
30 Minute Foam Roller Stretch
11:00am
Barre
4:30pm
R.I.P.P.E.D. Express
5:30pm
Zumba Toning
11:30am
Zumba
2:30pm
Zumba
5:15pm
PiYo
5:30pm
Nia
5:00pm
PiYo
5:15pm
Power Intervals
12:00pm
Basic Belly Dance
5:30pm
Zumba
6:30pm
Barre
6:00pm
Zumba
6:00pm
Zumba
5:00pm
PiYo
12:45pm
Beyond Basic Belly Dance
6:30pm
Zumba
6:00pm
Zumba
6:30pm
Yoga
7:00pm
Basic Belly Dance
5:30pm
Zumba Toning
6:30pm
Yoga
7:00pm
Turbo Kickbox
7:00pm
Zumba
7:00pm
Turbo Kickbox