Fitness Center
We have everything you need to stay fit and everything you want to make it enjoyable. Our Women’s Only Fitness Center offers:
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 8:30am PiYo | 8:30am Cardio/Core | 8:30am 20/20/20 | 8:30am Strength & Tone | 8:30am Pilates | ||
| 8:45am Foam Roller Stretch | 9:30am Zumba Gold | 9:30am Barre | 9:30am Zumba Gold | 9:30am Barre | 9:00am PiYo | |
| 9:30am Barre | 9:30am Barre | 9:30am Zumba Toning | 9:30am Kid's Fit & Fun | 9:30am Strength & Tone | 10:00am Yoga Flow | |
| 9:30am Strength & Tone | 9:30am Kid's Fit & Fun | 10:30 Body Fit | 9:30am Pilates | 10:30am Zumba | 10:00am R.I.P.P.E.D. | |
| 10:30 Core Conditioning | 11:30 Foam Roller & Stretch | 10:30am Core Conditioning | 11:00am 30 Minute Abs | 10:30am Cardio/Core |
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| 5:15pm Power Intervals | 11:00am Barre | 1:00pm 30 Min. Zumba Core |
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| 4:30pm R.I.P.P.E.D. Express | 5:30pm Zumba Toning | 5:15pm Power Intervals | 11:30am Zumba | 1:30pm Zumba |
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| 5:15pm PiYo | 5:30pm Nia | 5:15pm PiYo | 6:00pm Tai Chi | 12:00pm Basic Belly Dance | ||
| 5:30pm Zumba | 6:00pm Zumba | 6:00pm Zumba | 6:00pm Zumba | 5:00pm PiYo | 12:45pm Beyond Basic Belly Dance | |
| 6:30pm Zumba | 6:30pm Barre | 6:30pm Yoga | 7:00pm Basic Belly Dance | 5:30pm Zumba Toning | ||
| 6:30pm Yoga | 7:00pm Turbo Kickbox | 7:00pm Zumba | 7:00pm Turbo Kickbox |
Everyone is welcome to try us for a week for FREE! Come in during our staffed hours to redeem.
If you would like to try a class, come in ten minutes beforehand. We have a simple “Health Profile Form” for you to fill out and you can be on your way to sample over 50 classes!
Want a tour of the facility when you sign up for your free week? We can do that to! Walk-in’s welcome. Figures has something for every fitness level, advanced and beginner!
| Class | Duration | Description |
|---|---|---|
| 20/20/20 | 1 Hour | 20 minutes cardio, 20 minutes strength and 20 minutes abs and stretching. |
| 30 Minute Zumba Core | 30 Minutes | Specific core exercises target key muscle groups, the vertical format mimics every day movement and combines powerful core moves and routines with the original Zumba workout. |
| 30 Minute Abs | 30 Minutes | A power packed 30 minutes designed to effectively build a strong core. |
| Barre | 1 Hour | Our Barre classes integrate the fat-burning format of interval training with muscle shaping isometrics to quickly and safely reshape the entire body. Our non-impact one hour impact uses both the ballet barre and the mat, and targets all major muscle groups. |
| Basic Belly Dance | 45 Minutes | Transform your body from the inside out with this ancient form of dance! The ultimate feminine workout for toning, core building, flexibility, calorie burning and stamina. |
| Beyond Basic Belly Dance | 45 Minutes | Transform your body from the inside out with this ancient form of dance! This class will deal with chapters and series in choreography, workshop styles and props (veil and cymbals for instance). |
| Body Fit | 1 Hour | A thorough fusion fitness class combining strength training, Fit ball, balance & flexibility, for all levels! |
| Cardio/Core | 1 Hour | Tone all major muscle groups while enhancing cardio endurance. Burn calories, increase stamina and improve your flexibility. |
| Core Conditioning | 1 Hour | Fitness to the core! strengthen a variety of muscles from the hips to the shoulders. Use of bands, weights, stability ball & cardio training |
| Foam Roller & Stretch | 45 Minutes | Improve core, stability, balance, posture and alignment plus stretch with resistance bands. |
| Kid's Fit & Fun | 1 Hour | Energetic class for children 2 years and up! Structured play, choreographed dancing, teamwork activites and a children’s fun circuit! |
| Nia | 1 Hour | Nia is a sensory-based movement practice that combines elements of dance, martial arts, and healing arts like yoga. Every class experience can be adapted to individual needs and abilities. Nia is playful, fun and empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live! |
| Pilates | 1 Hour | A Unique class designed to build strenght & gain flexibility. it's about energy, power and rhythm. Think sculpted abdominals, increased overall core strength and greater stability |
| PiYo | 1 Hour | A class designed for muscle endurance and toning all major muscle groups using free weights, bands, stability and weight. A fusion of Pilates and Yoga. |
| Power Intervals | 45 Minutes | A variety of high intensity intervals leaving you leaner, more fit, stronger and faster. Everything from calisthenics to cardio to weight training. |
| R.I.P.P.E.D. | 1 Hour | Athletic based overall body conditioning program that will help you lose weight & inches, while increasing strength & lean muscle. |
| R.I.P.P.E.D. Express | 45 Minutes | A power packed 45 minute version of R.I.P.P.E.D.! (see above) |
| Strength & Tone | 50 Minutes | A class designed for muscle endurance and toning all major muscle groups using free weights, bands, stability and weight. |
| Tai Chi | 1 Hour | Calm your mind and strengthen your body. The gentle-and-graceful flowing movements can be helpful to anyone seeking increased energy, flexibility, and balance. |
| Turbo Kickbox | 1 Hour | The unique Turbo Kick® movement patterns, combinations & techniques work together to melt fat and reshape your body! |
| Yoga | 1 Hour | Create balance in the body through developing bith strength and flexibility. |
| Yoga Flow | 1 Hour | Upbeat music and a series of poses designed to work the body with an emphasis on the core will get the blood flowing. There will always be modifications, so you can work at the level best suited for you. |
| Zumba | 1 Hour | Burn 800 to 1000 calories while moving to a latin beat! A fun and effective cardio workout designed to tone the entire body from top to bottom. It's a dance party! |
| Zumba Toning | 1 Hour | Zumba Toning is a calorie burning workout that combines the fun of zumba with light weights and controlled movements to tone and sculpt muscles. |
| Zumba Gold | 1 Hour | Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. |
