“Women's Health & Fitness Center”
Call: 253-564-7546  

Fitness Center

We have everything you need to stay fit and everything you want to make it enjoyable.  Our Women Only Fitness Center offers:

  • 24 Hour Access Fitness Center.
  • Over 70 Classes Offered a week!
  • Personal Training & Dietitian Counseling.
  • TRX Training Sessions, six days a week.
  • Cardio Center, Strength Training Center & Circuit Room.
  • Flat Screen TVs & Private Showers.

 

Group Class Schedule

Everyone is welcome to try us for a week for FREE!  Come in during our staffed hours to redeem. 

If you’d like to try a class when you come visit, come a few minutes early to fill out a simple health profile form.  If you’re tight on time, simply click the link below to print out and you can print the health profile form and have it ready before your visit.

fitness center classesFigures - Website - Click Here Health Profile.fw

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:45am
Cycle
5:45am
Cycle
5:45am
TRX
10:00am
Power Sculpt
8:30am
Strength & Tone
7:30am
Body Fit
8:30am
Power Intervals
7:30am
Body Fit
8:30am
TRX
9:00am
Cycle
8:30am
Foam Roller Stretch
8:30am
TRX (Beginner & Intermediate)
9:30am
20/20/20
8:30am
Pilates
8:30am
Pilates
9:00am
TRX
1:30pm
Cardio/Core
9:30am
Barre
8:30am
Cardio/Core
9:30am
Barre
9:30am
Zumba Gold
9:30am
Barre
9:00am
PiYo
9:30am
30 Minute Abs
9:30am
Zumba Gold
9:30am
Zumba Toning
9:30am
Strength & Tone
9:30am
Strength & Tone
9:45am
Power Intervals
11:00am
Gentle Yoga
9:30am
Barre
10:30
Body Fit
11:00am
Yoga
10:30am
Zumba
10:00am
Beliraq
4:30pm
R.I.P.P.E.D.
4:30pm
TRX
11:30
Foam Roller & Stretch
10:30am
30 Minute Abs
10:00am
R.I.P.P.E.D.
4:30pm
Barre
5:00pm
Beliraq
4:30pm
Yoga
4:30pm
TRX (Beginner & Intermediate)
11:00am
Basic Yoga
10:30am
30 Min. Body Tune
5:00pm
TRX (Beg./Intermediate)
5:15pm
Power Intervals
4:30pm
R.I.P.P.E.D.
5:00pm
Zumba
4:30pm
Barre
11:00am
Barre
5:30pm
PiYo
5:30pm
Cycle
5:30pm
Zumba Toning (Core)
5:15pm
Power Intervals
11:00am
Zumba
5:30pm
Zumba
5:30pm
Zumba Toning
5:45pm
PiYo
5:30pm
Cycle
12:00pm
Equipment Orientation
5:45pm
TRX
6:00pm
Zumba
5:45pm
TRX
6:00pm
Barre
6:30pm
Zumba
6:00pm
Barre
6:00pm
Zumba
6:00pm
Hip Hop Hustle
6:30pm
Zumba
6:30pm
Yoga
7:00pm
Turbo Kickbox
7:00pm
MixxedFit

Book a Private TRX Training Session

Book a personal, one on one training session or a session for a group!  Get individual attention, set goals and see results in this power packed 45 minute session.

fitness center classes

 

Class Descriptions

 

ClassDurationDescription
20/20/201 Hour20 minutes cardio, 20 minutes strength and 20 minutes abs and stretching.
Zumba Toning (30 Minute)30 MinutesSpecific core exercises target key muscle groups, the vertical format mimics every day movement and combines powerful core moves and routines with the original Zumba workout.
30 Minute Abs30 MinutesA power packed 30 minutes designed to effectively build a strong core.
30 Minute Body Tune30 MinutesImprove your ability to move freely and easily! Weekly maintenance to compliment your workout routine. Addresses all the elements that limit movement including: tight muscles, soft tissue restriction, joint restriction, and more!
Barre1 HourOur Barre classes integrate the fat-burning format of interval training with muscle shaping isometrics to quickly and safely reshape the entire body. Our non-impact one hour impact uses both the ballet barre and the mat, and targets all major muscle groups.
BeliRaq1 HourAerobic fitness class works the entire body with selected belly dance moves to dance calories away with cardio and tone up with isolations.
Body Fit1 HourA thorough fusion fitness class combining strength training, Fit ball, balance & flexibility, for all levels!
Body Tune1 HourImprove your ability to move freely and easily! Weekly maintenance to compliment your workout routine. Addresses all the elements that limit movement including: tight muscles, soft tissue restriction, joint restriction, and more!
Cardio/Core1 HourTone all major muscle groups while enhancing cardio endurance. Burn calories, increase stamina and improve your flexibility.
Core Conditioning1 HourFitness to the core! strengthen a variety of muscles from the hips to the shoulders. Use of bands, weights, stability ball & cardio training
Foam Roller & Stretch45 MinutesImprove core, stability, balance, posture and alignment plus stretch with resistance bands.
Gentle Yoga1 HourThis class is for all levels, with a slower pace and focusing on stretching all areas of the body, while releasing stress.
Pilates1 HourA Unique class designed to build strenght & gain flexibility. it's about energy, power and rhythm. Think sculpted abdominals, increased overall core strength and greater stability.
PiYo1 HourA class designed for muscle endurance and toning all major muscle groups using free weights, bands, stability and weight. A fusion of Pilates and Yoga.
Power Intervals45 MinutesA variety of high intensity intervals leaving you leaner, more fit, stronger and faster. Everything from calisthenics to cardio to weight training.
R.I.P.P.E.D.1 HourAthletic based overall body conditioning program that will help you lose weight & inches, while increasing strength & lean muscle.
Strength & Tone50 MinutesA class designed for muscle endurance and toning all major muscle groups using free weights, bands, stability and weight.
Turbo Kickbox1 HourThe unique Turbo Kick® movement patterns, combinations & techniques work together to melt fat and reshape your body!
Turbo Core30 MinutesThe focus is on strengthening and toning, using the same fun, upbeat music as Turbokick, we will Plank, Crunch and Stretch our way to a strong, lean core!
Zumba1 HourBurn 800 to 1000 calories while moving to a latin beat! A fun and effective cardio workout designed to tone the entire body from top to bottom. It's a dance party!
Zumba Toning1 HourZumba Toning is a calorie burning workout that combines the fun of zumba with light weights and controlled movements to tone and sculpt muscles.
Zumba Gold1 HourZumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.